30 Day Abs Challenge

Your core is relatively easy to train train, but visible results (a.k.a., sexy, chiseled abs) can remain elusive. While diet is certainly the most important factor in sculpting a shredded mid-section, it’s absolutely essential that you train your core regularly to maintain that sexy, toned tummy (essential during the summer months!). Exercises Involved: Crunches are… Continue reading 30 Day Abs Challenge

How to Grow Super Long Hair Fast

Hair loss and hair thinning is a major problem for many men and women, but today we’ll show you how to grow long hair without any prescriptions or expensive hair treatments! If you have thinning, breaking hair that just won’t grow, this DIY at-home treatment will strengthen the hair from the roots down and encourage… Continue reading How to Grow Super Long Hair Fast